Exercise is movement by the body that has an effect on the body as a whole. The benefits of exercise help stimulate the muscles and other parts of the body. Not only the muscles are trained, the circulation of blood and oxygen in the body becomes smooth. Come on, know more about the benefits of exercise!
Being active has been shown to have many health benefits, both physically and mentally. It can even help you live longer. Here are the benefits of exercise for your body and brain health:
- Reduce the risk of heart disease Stop being addicted to drugs and reduce the risk of heart disease in a natural way. A review of various studies and trials conducted by researchers in 2013 – covering 305 trials of more than 339,000 participants – found that no statistically detectable differences were detected between those who exercised and those who used drugs to prevent coronary heart disease and cardiovascular disease. prediabetes.
In fact, in patients who have already suffered a stroke, regular physical activity is more effective than drug therapy. But consult with your doctor to make an exercise plan that is right for you.
Improve brain function The benefits of regular exercise can improve concentration, creativity, and health. By exercising, the amount of oxygen in the blood will increase, thereby facilitating blood flow to the brain.
Reduce stress The benefits of exercise can help overcome emotions and reduce anxiety thereby reducing stress. A study published in Anxiety, Stress and Coping: An International Journal in 2008 noted that exercise can be a potential tool for managing anxiety symptoms.
In the study, participants who regularly exercised had a lower anxiety index than people who never exercised. Well, this shows that exercise may be able to deal with anxiety and stress effectively.
In theory, exercise causes the body to react, including the brain. In response, the brain will release many hormones including endorphins and neurotransmitters that can affect mood.
- Sleep better If you can’t sleep, exercising can help you sleep better. By strengthening circadian rhythms, the benefits of exercise help keep you fresh during the day and restful sleep at night. Exercise also improves sleep quality.
While the effects may not be immediate – a recent study found that exercise can take up to four months for those starting an exercise routine to have a positive effect on sleep – starting an exercise plan is the only way to ensure you’ll get a good night’s sleep every night. night.
- Boosts energy When you’re feeling tired, the last thing you might want to do is do some exercise. But, according to experts, that’s exactly what you should do. They found that low-intensity exercise, the equivalent of a leisurely walk, resulted in reduced levels of fatigue and a 20 percent increase in energy.
What’s even more interesting is that fatigue levels in the low-intensity exercise group dropped more than the higher-intensity group, great news for those who may have missed a workout because they didn’t have the time or energy for a more intense session.
Both groups reported experiencing a steady increase in energy over the six-week period of the experiment. So, the benefits of exercise for the body are quite effective for increasing energy.
- Boost immunity Strengthening the immune system to fight cancer in the future to reduce the risk of breast cancer, the benefits of regular exercise can help protect the body.
Although researchers aren’t entirely sure how exercise boosts immunity, theories range from bacteria being flushed out of the body to a reduction in stress-releasing hormones that might increase the risk of disease.
- Longevity Having a healthy body for our loved ones and enjoying special moments together as much as possible – that’s what life really means and everyone wants. Keeping your body happy and healthy to help you live a longer, fuller life is one of the greatest benefits of exercise.
Therefore, it is good news that a study published in 2012, which studied more than 650,000 people, found that the benefits of moderate exercise for 150 minutes (or about half an hour five days a week) can increase life span by 3.4 years.
Exercising just 10 minutes a day, or 75 minutes a week, can give you an extra 1.8 years of life. This finding holds true even for people who are overweight or obese; adding exercise helped them live longer, while obesity and inactivity lowered life span by up to 7.2 years.
The benefits of adding more exercise increased and then increased by about 300 minutes of exercise weekly (or one hour five days a week) adding an additional 4.2 years of life.
So, when you think too busy, think about the bad effects. Immediately exercise regularly to get a healthy body.
- Increase self-confidence When you’re feeling insecure, deal with exercise, because exercise can help you feel better, no matter what type of exercise you do or how well you fit into it.
One study found that simple exercise can convince yourself that you look better.
You know there’s a lot of pressure on appearances in society. As a solution you can get one of the benefits of exercise that helps you feel better and how to look good naturally.
- Improve performance Can you be more productive and happier at work by exercising?
One study thinks so. It found that employees who exercised before work or during their lunch hour reported feeling less stressed, happier, and more productive than the previous day who skipped exercise.
Not only that, the exercise function for them also performs better on training days. The perfect way to exercise between work is to go for a walk or walk.
- Lowers cholesterol The benefits of exercising help the body move and burn calories so that it produces the energy the body needs to work. It also helps the body reduce fat accumulation in the body.
Regular exercise can also burn LDL cholesterol (bad cholesterol) and triglycerides and increase HDL (good cholesterol) levels. This greatly helps the body stay fit and reduces the risk of high blood pressure, stroke, obesity, and heart disease.
The type of exercise that is recommended to reduce cholesterol is the type of exercise that moves the muscles in the thighs, legs, arms, and hips. For example, aerobic exercise, walking, jogging, swimming, and cycling.
All types of exercise are actually good for maintaining a healthy body and reducing cholesterol as long as it is done with discipline and regularly so that it helps the muscles of the body to be trained and work well.
What is important to remember, regular exercise must also be accompanied by a healthy lifestyle by maintaining a good diet, not smoking, and getting enough rest.
- Helps to lose weight Several studies have shown that inactivity is a major factor in weight gain and obesity.
To understand the effects of exercise on weight loss, it is important to understand the relationship between exercise and energy expenditure.
Your body spends energy in three ways: digesting food, exercising and maintaining bodily functions such as heart rate and breathing.
When on a diet, reducing calorie intake will lower the body’s metabolic rate, which will delay weight loss. On the other hand, the benefits of regular exercise have been shown to increase the metabolic rate, which will burn more calories and aid in weight loss.
In addition, studies have shown that combining aerobic exercise with resistance training can maximize fat loss and increase muscle mass, which is essential for maintaining weight loss.